How to Make Your Workouts More Like Yoga

How to Make Your Workouts More Like Yoga

Yoga Sculpt. Running Yoga. Bootylicious Yoga. These days, many yoga classes offer more than just classic yoga poses like downward-facing dog, handstand, and Warrior II. You can now lift weights or pull on resistance bands or squeeze out a dozen burpees … all while...
How to Plan Your Week in 15 Minutes With Trello

How to Plan Your Week in 15 Minutes With Trello

If planning your week (and sticking to that plan) is challenging, you’re not alone. I think anyone who has several projects going at the same time — especially with competing deadlines — struggles with the same problem. The good news is once you find the right...
5 Calming Breath Practices You Can Try Right Now

5 Calming Breath Practices You Can Try Right Now

As you may have seen in your own life, our emotions and breath are intimately connected. When we are startled or frightened, we “catch our breath.” When we are stressed, our breath becomes short and shallow. When we are angry, we may huff at the target of our anger,...