by Shawn Radcliffe | Sep 18, 2013 | Fitness, Health, Medicine
A new study finds that a healthy habits like diet, more exercise, and stress reduction are linked to longer telomeres, the protective caps on chromosomes that indicate the age of the body’s cells. Simple lifestyle changes—like eating right, exercising more, and...
by Shawn Radcliffe | Jul 11, 2010 | Fitness, Health, Nutrition
U.S. lawmakers are finally starting to talk seriously about making changes to Social Security that will help the system remain solvent longer. Of course, it took a major financial crisis before these conversations became acceptable on Capitol Hill, but I won’t hold...