What is Mindfulness Yoga?

What is Mindfulness Yoga?

by | Nov 15, 2019 | Meditation, Yoga

Even though I’ve only been teaching Mindfulness Yoga for a few years, I’ve actually been teaching mindfulness yoga for much longer than that. What? I know. This sounds a bit like a logic problem: If a yoga teacher leaves on a train headed due east at 50 km/hour, and...