by Shawn Radcliffe | Mar 31, 2019 | Yoga
It’s hard to believe that Spring is already here. With snow falling over much of the weekend, it looked more like winter solstice than spring equinox. I took full advantage of this Winter reboot (pun intended) — I went cross-country skiing on both Saturday and...
by Shawn Radcliffe | Jul 20, 2012 | Health, Nutrition
Eating more fresh fruits and vegetables is one of the easiest ways to improve your health. Unprocessed fruits and vegetables are full of vitamins, minerals, and antioxidants. Think of them as nature’s pharmacy—healthy living at a fraction of the cost of supplements. A...
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