by Shawn Radcliffe | Apr 28, 2013 | Health, Nutrition
If your mother ever told you, “You can’t have any dessert until you eat your veggies,” you may not be surprised to hear that fruits and vegetables are good for your health. Still, it’s nice to know that science has your mother’s back (you know, like the rest of us,...
by Shawn Radcliffe | Jan 26, 2012 | Health, Nutrition
A new study pardoned fried foods, but only those cooked in olive or sunflower oil. When it comes to eating, Americans will fry just about anything. Chicken and potatoes are old favorites, but Twinkies, soda, and donuts are also fair game. Like many things that we...