Fruits and Vegetables Are Healthy—The Study That Made Your Mother Say, “I Told You So”
It may not come as a surprise to anyone who has a mother, but a new study found that eating fresh fruits and vegetables is good for your health.
read moreParty Now, Pay Later—Teenage Years Still Increase Risk of Stroke
Lifestyle choices made during the teenage years—such as alcohol, smoking, diet and exercise—may still increase your risk of having a stroke later in life.
read moreHealthy Habits (iPhone Health App Review)
Review: Staying healthy is impossible without good habits. The Healthy Habits health app (iPhone) gives you the support and structure to develop new habits.
read moreFive Unsexy Steps to Healthy Living Today
Healthy living isn’t flashy or exciting. If you want to improve your life now, start with these five (unsexy) steps to improve your health.
read moreQuick Tip for Healthy Living: Eat More Fresh Fruits and Vegetables
Eating more fresh fruits and vegetables is one of the easiest ways to improve your health. These five tips will help you get started.
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Stop Waiting – Read the New Short Story Now
