by Shawn Radcliffe | Sep 18, 2013 | Fitness, Health, Medicine
A new study finds that a healthy habits like diet, more exercise, and stress reduction are linked to longer telomeres, the protective caps on chromosomes that indicate the age of the body’s cells. Simple lifestyle changes—like eating right, exercising more, and...
by Shawn Radcliffe | Jul 29, 2013 | Health, Medicine, Nutrition
A new study by Harvard researchers shows that men who skipped breakfast had an increased risk of heart disease. If you are out the door each morning without so much as a glance at the kitchen, a new study provides another reason to slow down and take time out of your...
by Shawn Radcliffe | Jun 19, 2013 | Health, Nutrition
A new study confirms the link between eating red meat and the risk of developing type 2 diabetes mellitus. With summer almost upon us, backyard grills everywhere will soon be filled with juicy cuts of steak. But if you’re looking to reduce your risk of diabetes, it...
by Shawn Radcliffe | May 24, 2013 | Health, Medicine
If you are dealing with excessive daytime sleepiness, gain an extra boost of alertness with tips from these recent research studies. We’ve all been there … nodding off in the middle of a meeting while your boss is talking, or having trouble focusing after a...
by Shawn Radcliffe | Apr 28, 2013 | Health, Nutrition
If your mother ever told you, “You can’t have any dessert until you eat your veggies,” you may not be surprised to hear that fruits and vegetables are good for your health. Still, it’s nice to know that science has your mother’s back (you know, like the rest of us,...