by Shawn Radcliffe | Jun 19, 2015 | Yoga
Downward-facing dog (Adho Mukha Svanasana) is one of those yoga poses that you either love or hate. But it’s also hard to avoid this pose, especially if you are in a group yoga class. But just because you struggle with downward-facing dog or find it hard on your back,...
by Shawn Radcliffe | Jun 26, 2012 | Yoga
“Downward-facing dog is the most ubiquitous pose in yoga,” writes Sara Calabro on the Huffington Post. That’s very true, but is this actually a good thing? This popular pose is the yoga world’s ambassador to a largely inflexible public. You see it in advertisements...
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