Save Time with the 7-Minute Scientific Workout
Looking for a quick, low-tech workout that you can take with you wherever you go? Science has the answer with this 7-minute high-intensity circuit training.
read moreThree Ways to Fight Back Against Daytime Sleepiness
If you are dealing with excessive daytime sleepiness, gain an extra boost of alertness with tips from these recent research studies.
read moreParty Now, Pay Later—Teenage Years Still Increase Risk of Stroke
Lifestyle choices made during the teenage years—such as alcohol, smoking, diet and exercise—may still increase your risk of having a stroke later in life.
read moreHealthy Habits (iPhone Health App Review)
Review: Staying healthy is impossible without good habits. The Healthy Habits health app (iPhone) gives you the support and structure to develop new habits.
read moreFive Unsexy Steps to Healthy Living Today
Healthy living isn’t flashy or exciting. If you want to improve your life now, start with these five (unsexy) steps to improve your health.
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Stop Waiting – Read the New Short Story Now
