by Shawn Radcliffe | Sep 29, 2020 | Health
The fall season is my favorite time of year. The changing colors of the leaves. The cooler weather. The gradual lengthening of the nights. It’s a time for slowing down, reflecting, and recovering from the frenetic activity of summer. And let’s not forget about the...
by Shawn Radcliffe | Aug 20, 2020 | Health, Yoga
Yoga Sculpt. Running Yoga. Bootylicious Yoga. These days, many yoga classes offer more than just classic yoga poses like downward-facing dog, handstand, and Warrior II. You can now lift weights or pull on resistance bands or squeeze out a dozen burpees … all while...
by Shawn Radcliffe | Dec 3, 2018 | Health, Medicine, Science
Most people have experienced sadness at some point in their lives. These moods are often fleeting, but people with depression can have a hard time breaking free of the downward spiral that accompanies this illness. They may even have trouble imagining that breaking...
by Ryan Blair | Jul 19, 2016 | Fitness, Health
We often hear the saying “no pain, no gain,” especially when it comes to working out. In some ways, this is true. A little bit of pain or tenderness in your muscles can mean that your exercise routine is working for you and your muscles are growing stronger. But other...
by Shawn Radcliffe | Apr 29, 2015 | Fitness, Health
The benefits of exercise are clear, but how much should you be doing each week? And how hard should you work out? It turns out that most of us could stand to squeeze more exercise into our day. But we can probably get away with moderate exercise like walking....