If Showing Up For Yoga Class Is Difficult, Stay Home

If Showing Up For Yoga Class Is Difficult, Stay Home

I spend a lot of time encouraging my yoga students to develop a home yoga practice. In my eyes, this is the eventual goal of all yoga — to move beyond the group aerobic class and connect to your own mind and body. If you think showing up at a yoga class once a...
Stop Telling Me What To Do: Personal Yoga Practice

Stop Telling Me What To Do: Personal Yoga Practice

Learn the secret that yoga teachers don’t want you to know, and set your practice free. Would you do any of the following? Play your guitar only when your teacher is directing you. Balance your checkbook only in math class. Go jogging only with your running coach. Do...