by Shawn Radcliffe | May 10, 2019 | Fitness, Health, Nutrition, Yoga
As a health journalist, I often write about the latest scientific research on the benefits of exercise and healthy eating. A lot of times, this seems like common sense: exercise regularly, eat more fruits and vegetables. But one important piece is often missing from...
by Shawn Radcliffe | Sep 18, 2013 | Fitness, Health, Medicine
A new study finds that a healthy habits like diet, more exercise, and stress reduction are linked to longer telomeres, the protective caps on chromosomes that indicate the age of the body’s cells. Simple lifestyle changes—like eating right, exercising more, and...
by Shawn Radcliffe | Jul 31, 2012 | Fitness, Health, Nutrition
Healthy living isn’t difficult. Your body is already an expert at bringing itself back into balance—turning down the temperature when it’s overheated, turning it up when there are viruses or bacteria to be eliminated, creating new skin when you cut your knuckles while...