7 Ways to Keep Up With Your Yoga Practice This Summer

7 Ways to Keep Up With Your Yoga Practice This Summer

by | Jun 19, 2019 | Yoga

When summer arrives, it can be hard to keep up with your yoga practice. With longer days and better weather, we spend more time outdoors, traveling, and hanging out with family and friends. And if you have children, their summer schedules may keep you busy shuttling...
If Showing Up For Yoga Class Is Difficult, Stay Home

If Showing Up For Yoga Class Is Difficult, Stay Home

by | Oct 29, 2011 | Yoga

I spend a lot of time encouraging my yoga students to develop a home yoga practice. In my eyes, this is the eventual goal of all yoga — to move beyond the group aerobic class and connect to your own mind and body. If you think showing up at a yoga class once a...