| Shawn Radcliffe

Self-Care Guide: No More Anxiety, More On Meditation

by Shawn Radcliffe | Aug 30, 2022 | Health, Meditation

Guest post by Katie Pierce Stress can manifest itself in different ways. There are the usual skin concerns, such as acne, that serve as a sign that you’re under a lot of pressure. You might also find yourself more easily irritated by small matters if you’re severely...

5 Ways to Transition Smoothly Into Fall

by Shawn Radcliffe | Sep 29, 2020 | Health

The fall season is my favorite time of year. The changing colors of the leaves. The cooler weather. The gradual lengthening of the nights. It’s a time for slowing down, reflecting, and recovering from the frenetic activity of summer. And let’s not forget about the...

Meditation May Lower Risk of Cardiovascular Disease

by Shawn Radcliffe | Aug 27, 2020 | Health, Meditation

If you’ve ever meditated, or tried to, you know that the main effect of this practice is calming and focusing the mind. But meditation is known to have a number of other health benefits, including decreased stress and anxiety, greater mindfulness, and improved mental...

How to Make Your Workouts More Like Yoga

by Shawn Radcliffe | Aug 20, 2020 | Health, Yoga

Yoga Sculpt. Running Yoga. Bootylicious Yoga. These days, many yoga classes offer more than just classic yoga poses like downward-facing dog, handstand, and Warrior II. You can now lift weights or pull on resistance bands or squeeze out a dozen burpees … all while...

Could Meditation and Yoga Help Treat COVID-19?

by Shawn Radcliffe | Jul 23, 2020 | Health, Meditation, Yoga

Seated meditation, yoga postures (asanas), and breathing techniques (pranayama) may help treat or prevent infection with the coronavirus that causes COVID-19, and reduce the severity of the disease, suggest the authors of a new commentary. The authors reviewed...