by Shawn Radcliffe | Sep 18, 2013 | Fitness, Health, Medicine
A new study finds that a healthy habits like diet, more exercise, and stress reduction are linked to longer telomeres, the protective caps on chromosomes that indicate the age of the body’s cells. Simple lifestyle changes—like eating right, exercising more, and...
by Shawn Radcliffe | Sep 5, 2013 | Health, Medicine
By combining traditional and alternative symptoms of depression, a new study found that roughly one-third of men and women show symptoms of depression. When it comes to experiencing depression, men and women may not be that far off, according to a new study that also...
by Shawn Radcliffe | Jul 2, 2013 | Health, Nutrition
A new study found that sleep deprivation, coupled with a late bedtime, was linked to weight gain and more late-night snacking, especially in men. If you’re reading this in the middle of the night, put down that slice of pizza and head to bed. Your party-all-night...
by Shawn Radcliffe | May 20, 2013 | Health, Nutrition
Staying hydrated is good advice for men who’ve had kidney stones before, but sugar-sweetened sodas and fruit punch may not be the best choice of fluids. There’s nothing like the extremely painful experience of passing a kidney stone to motivate you to drink more...
by Shawn Radcliffe | May 7, 2013 | Health, Medicine
Sleep Problems May Increase Your Risk of Prostate Cancer If you’ve been burning the midnight oil since college, it might be time to give those late night work sessions (or parties) a rest. Not only will you be less likely to nod off during your boss’ post-lunch...