by Shawn Radcliffe | Sep 17, 2020 | Meditation, Yoga
Many people have told me that they’ve tried mindfulness meditation — even meditation for beginners — but “just couldn’t do it.” Some of this stems from common misconceptions about meditation, such as there’s only one way to meditate or you shouldn’t have any thoughts...
by Shawn Radcliffe | Jul 30, 2020 | Health, Meditation, Technology
Mindfulness is a simple way to reap big health benefits like better focus, relief from stress, and reduced anxiety. But learning how to practice mindfulness can be a bit overwhelming, especially if you don’t live near a mindfulness meditation teacher or can’t afford...
by Shawn Radcliffe | Jul 16, 2020 | Health, Meditation, Yoga
For many people, their smartphone is more likely to be a source of distraction than a pathway to greater mindfulness. But like all technology, the smartphone is just a tool, one that can be used for good or evil. In this case, “evil” is flitting from one app to...
by Shawn Radcliffe | Jul 2, 2020 | Health, Meditation, Yoga
As the novel coronavirus that causes COVID-19 spread around the world, many countries put in place lockdown measures. While these public health measures slowed the movement of the virus, they had unintended effects on the mental health of people whose daily lives and...
by Shawn Radcliffe | May 21, 2020 | Health, Meditation
How often have you sat down to watch a movie only to spend the entire film scrolling through the news or social media on your phone? Or hung out with your family or friends, but never really listened to what they were saying because you were thinking about work or...