by Shawn Radcliffe | Feb 12, 2019 | Health, Yoga
When I was young, sleep was often like a butterfly sitting on my shoulder. If I tried to hold onto it, it would just fly away. The worst was when I’d check the clock and think, “If I fall asleep right now I will get seven hours and thirty-two minutes of sleep.” A few...
by Shawn Radcliffe | May 6, 2015 | Business, Health, Technology
Americans use electronic media 11 or more hours a day, according to Nielsen’s Total Audience Report. This puts them at risk of many technology-related health problems. The bulk of this time is taken up by traditional activities like watching TV and listening to the...
by Shawn Radcliffe | Jul 2, 2013 | Health, Nutrition
A new study found that sleep deprivation, coupled with a late bedtime, was linked to weight gain and more late-night snacking, especially in men. If you’re reading this in the middle of the night, put down that slice of pizza and head to bed. Your party-all-night...
by Shawn Radcliffe | Jun 22, 2013 | Science, Technology
You may think you’re just playing games to keep your brain active, but you’re really helping researchers understand how lifestyle and aging affect cognitive performance. In this vast digital world, many of the details of our public and private lives are automatically...
by Shawn Radcliffe | May 7, 2013 | Health, Medicine
Sleep Problems May Increase Your Risk of Prostate Cancer If you’ve been burning the midnight oil since college, it might be time to give those late night work sessions (or parties) a rest. Not only will you be less likely to nod off during your boss’ post-lunch...