by Shawn Radcliffe | Jan 26, 2019 | Meditation, Yoga
Scientists have found that meditation can boost your mental health, reduce stress levels, and relieve chronic pain. Classic yoga and meditation texts also tell us that meditation can help you see the world — and your own mind — more clearly. This enables you to...
by Shawn Radcliffe | May 22, 2012 | Creativity, Meditation, Writing
In order to unleash your creative thinking with meditation, you first need to find stillness within your mind. This involves stripping away the layers of “noise” that cloud your view of the world—things like fear, anxiety, and rambling thoughts. As you get rid of...