by Shawn Radcliffe | Aug 5, 2013 | Fitness, Health, Science
Artificial lights, including computers and smartphones, can throw off your body’s circadian rhythm. A new study shows that a week of camping might give your internal clock a much-needed reset. If you have trouble waking up in the morning or feel sluggish while sitting...
by Shawn Radcliffe | Jul 31, 2012 | Fitness, Health, Nutrition
Healthy living isn’t difficult. Your body is already an expert at bringing itself back into balance—turning down the temperature when it’s overheated, turning it up when there are viruses or bacteria to be eliminated, creating new skin when you cut your knuckles while...