by Shawn Radcliffe | Sep 10, 2020 | Health, Yoga
In mid-March of this year, when Ontario shut down non-essential businesses because of COVID-19, I stopped teaching my mindfulness yoga classes in person and switched to online classes. I was not alone. Many yoga teachers and studios around the world started offering a...
by Shawn Radcliffe | May 22, 2015 | Health, Meditation, Writing, Yoga
This has been a week of Slowing Down. One moment at a time. And now that Saturday is almost here, it’s a chance to step back from the fast-paced world of technology — iPhones, non-stop Facebook videos, and distracted one-line messages to friends. But it’s not...
by Shawn Radcliffe | Apr 20, 2015 | Yoga
I’m always amazed by how much yoga teachers talk during their yoga classes. Sometimes it feels like I’m attending a lecture on life, the universe, and everything. Not a class where the goal is to quiet down the mind (or the “mind-stuff” as it’s called in the Yoga...