by Shawn Radcliffe | May 25, 2015 | Fitness, Health, Yoga
If you practice vinyasa or flow yoga, you’re probably used to lots of movement between poses. This, of course, builds heat and gives your yoga practice that flowing, dance-like feel. There are times, though, when too much moving is not good for you — such as...
by Shawn Radcliffe | Jun 26, 2012 | Yoga
“Downward-facing dog is the most ubiquitous pose in yoga,” writes Sara Calabro on the Huffington Post. That’s very true, but is this actually a good thing? This popular pose is the yoga world’s ambassador to a largely inflexible public. You see it in advertisements...